King Kamille

“You must face annihilation over and over again to find what is indestructible in yourself .”     - Pema Chodron As you may recall I began the  master cleanse  about a week ago and to say this has been the most difficult one  would be an understatement. I realize the importance of easing in; on day 5 I had yet to get through the day without eating something, no matter how small the proportion. I learned around the second or third cleanse that I tend to be an emotional eater; so once a day I allowed myself a bite or two to get totally in tune with why I’ve chosen to complete the cleanse at this time as well as listening to my doubts and reassuring myself through the fears. I no longer criticize myself for that choice; especially during the first few days. Approaching day 6 felt like day 1; unlike my first few cleanses  years ago. I believe I had a different mindset then, not to mention I was nearly a decade younger. After being inactive for the past few year...

“Don’t forget to love her. The little girl you used to be. Perhaps She lies within you. Untucked. Sleeping peacefully.” “Nurture.” By Kiana Llanos It took me awhile to embody this quote; until in meditation I asked her, my inner child, “what do you need?”. What happened from there made me realize how much growth I’ve experienced in the past few years. I think by asking that question then being silent as she told me areas where I could put more attention towards myself I was at peace. I felt myself untucked, loved and appreciated. I realized all of these years focusing on self-care and self-love is finally beginning to show. Recently I had a conversation with someone and they mentioned me having a “glow” about me. I was ecstatic; mainly because that’s one of the goals I set for myself after so many terrible years dealing with mental issues. I let myself dim, for various reasons; all of which have been placed in their proper context. I feel anew; as if I’m on the horizon of another goal ...